|
Chilean Seabass with Warm Quinoa Salad
|
|
 |
| |
Serves 2 |
| |
INGREDIENTS
|
| |
Filling |
|
2 x 250g
10ml
|
Chilean seabass fillets, with tail Olive Oil
Salt and pepper, to taste |
| |
Warm Quinoa Salad |
80g
100g
60g
10g
30g
10g
|
quinoa
tomatoes, cut into pieces
bell peppers, grilled
chopped parsley
zucchini, cut into pieces, blanched
carrot, cut into pieces, blanched
California Raisins
Lemon juice |
| |
Salsa Verde
|
3
251m
5g
30g
25g
40g
|
whole eggs
Olive Oil
chopped garlic
White Wine Vinegar
chopped parsley
chopped cilantro
Green chillies; to taste
white onions; peeled, chopped | |
| Method:
|
| 1. |
For the Chilean Seabass: Scale and fillet each Chilean
sea bass from head down towards the tail, stopping right before the tail.
Cut the spine off with a pair of scissors, leaving the two fillets attached to the tail.
Remove any remaining bones using a pair of tweezers.
Brush the fish with Olive Oil and season with salt and pepper.
Then pan-fry the fish for about 3 minutes on each side. |
| 2. |
For the Warm Quinoa Salad: Soak the quinoa in cold water for two hours.
Rinse it and boil in 140ml of salted water until the water is completely absorbed.
Heat up a pan with Olive Oil and add the quinoa, vegetables and California Raisins.
Remove the pan from heat and season the warm salad with salt, pepper and lemon juice.
Mix thoroughly and add in tomatoes and chopped parsley.
|
| 3. |
For Salsa Verde: Boil the eggs for three minutes.
Remove the shells from the hard-boiled eggs and chop into small pieces.
Transfer chopped egg into a blender; add Olive Oil, garlic and vinegar and
pulse until a smooth consistency is achieved.
Then add in the parsley, cilantro and green chilies and pulse again until well mixed.
Pour the mixture into a bowl and stir in chopped white onions. |
To Serve:
Place the pan-fried Chilean sea bass on each serving plate;
add warm quinoa salad at the side and spoon salsa verde over. |
|